9/24/2023 0 Comments Yi jing jingThe mind should be focused on the Mingmen point at the back of the waist while fixing the eyes on the upper palm during the routine 4 of Plucking a Star and Exchanging a Star Cluster.The mind should concentrate on the palms during the Wei Tuo Presenting the Pestle 3 routine.Meanwhile concentration is required to accompany individual movements. The mind should thus follow the movements and should be coordinated with the circulation of qi with the body’s movements. Yi Jin Jing is a qigong set and like most other qigong sets it should be practiced with a relaxed spirit and peaceful mind. Integration of mind and body with a relaxed spirit These benefits include improved fitness, prevention of disease, longevity and improved intellect. The movements must be done with a relaxed body and mind in order to gain the most health benefits. The Yi Jin Jing movements focus on the spines, vertebrae, ligaments and the spinal cord through twisting and stretching movements. When strength is required it is applied gradually combined with a tenderness of movement. Limbs are flexed in curved natural range with the joints axis. The modern version of the Yi Jin Jing links the 12 movements making the exercise both easier to understand as well as graceful. Soft and even movements for coordinated grace Thus enhancing mobility and strength in all directions. The result leads to improved blood circulation and nutrition supersession in the soft tissues. Bones are flexed and muscle groups along with tendons and ligaments are stretched. Smooth and extended movements to stretch the bones and tendonsĪ full range of motion is required related to the bones and joints. As traditional Yi Jin Jing relies heavily on traditional Chinese medicine theory of the Five Elements – metal, wood, water, fire and earth – different schools of the exercise have sprung up emphasising this aspect in many works.” – Chinese Qigong Association. “The earliest account of the modern 12 movement exercises is included in the Illustrations of Internal Exercise compiled by Pan Wei in 1858 in the Qing Dynasty. Whether this is true or not it is undisputed that the monks of the Shaolin Temple played a significant role in the evolution of the Yi Jin Jing exercises. Prototypes of these basic movements where found in a 2000 year old text called Illustration of Qi Conduction. Others however, credit Bodhidharma the Indian Buddhist monk and originator of Shaolin Kung Fu with the creation of the Yi Jin Jing. The originsĪccording to some historians the Yi Jin Jing has its origins in primitive shamanistic rituals. This article details guidance from the Chinese Health Qigong Association on how to best perform the exercise. If you would like to learn Yi Jin Jing there are a number of special qigong retreats where this is possible. As an exercise it should be performed in a way that integrates the mind, body and spirit, during the practice practitioners must remain relaxed. Yi Jin Jing is an exercise from ancient China. The features of this classical traditional Chinese health practice include extended, soft and even movements that flex the spine invigorate the limbs and internal organs.
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